Green tea vs coffee for studying

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The Caffeine Dichotomy : Green Tea Vs Coffee. Both green tea and coffee are packed with beneficial antioxidants that help in reducing cell damage, neutralizing harmful free radicals in the body and help in fighting inflammation, while reducing the risk of chronic diseases. ‘Caffeine’ is a common ingredient in both the beverages, however the ....

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He published a review study that found green tea may slightly increase metabolism. "We've shown that green tea is able to increase your energy expenditure — so the amount of calories you burn.

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Jun 21, 2021 · 3. Coffee helps you focus and stay alert: Moderate caffeine intake, 1-6 cups a day, helps you focus, and improves your mental alertness. 4. Coffee reduces the risk of Parkinson’s disease: Research has proved that regular coffee drinking decreases the risk of Parkinson’s disease significantly..

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Jun 23, 2022 · A standard cup of coffee contains 0 to less than 5 calories while a cup of green tea has 2.45 calories. As you can see, the calorie content of both green tea and coffee is very minimal considering the recommended calorie intake which is 2000 calories per day for women and 2500 calories per day for men. The caffeine in coffee boosts metabolism ....

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